5 min. warm up on concept II rower (1000 m)
OHS with bar, bar thrusters
10 GHD Sit-ups
10 Hip & Back Extensions
85 pound Thrusters, 20 reps
30 Pull-ups
20 Hip & Back Extensions
85 pound Thrusters, 15 reps
20 Pull-ups
30 Hip & Back Extensions
85 pound Thrusters, 10 reps
15 Pull-ups
16:36
after - OHS, push press, push jerks
1 week ago