"Cindy"
as many rounds as possible in 20 minutes of:
5 PU
10 Push Ups
15 Squats
18 rounds + 6 push ups
(2 rounds better than November 10th, 2007)
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
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