Elizabeth"
21-15-9 reps of:
Clean 135 pounds (scaled to 95 lbs.)
Ring dips (sets of 6-7)
had to break up the 21 into like 7-7-7 on cleans, not for weight really, still trying to learn the clean
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |