presses

Shoulder press 1-1-1-1-1 reps
115

Push press 3-3-3-3-3 reps
115,115,120,125,125

Push Jerk 5-5-5-5-5 reps
115,125,135,130,130

400 and squats

Four rounds for time of:
Run 400 meters
50 Squats

13:55

Lynne

BP 150 x 3, 145 x 2
Pullups 20

145 x 4,1,1
PU - 20

3,1,1
16

3,1,1
18

4,2
15+4

Hang Squat Clean

7 sets of 3
65, 85, 85, 85, 95, 95, 95
OHS in between

Front Squats 10 sets of 1

5 x 95
2 x 115
135 x 1
145
155
155
160
165
165
165
170
170

95# OHS
x 9,8

75 Snatches

rx'd is 75#

I did 65#
19 minutes

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Pullups 18 first set then plummeted, grip
Pushups - ~ 20 first set then plummeted
Situps ~ 15 per 20 sec
Squats ~ 12 per after first set

Row 5K

24 minutes Concept II on number 6
~ 38 RPM
first time I've done this one

Dirty dozen

25 steps walking lunge
20 Pull Ups
50 Box Jumps 21 inch box
20 Double Unders
25 Ring Dips
20 K2E
30 Kettlebell Swings w 2-25# weights
30 crunches
20 Hang Squat Clean 65# barbell
25 back extensions
30 Wall ball shots (15#)
22 minutes 22 secs.
went to get towel --
3 x towel rope climbs 20, 15, 15
27 minutes

Push Jerk

at home so had to clean each time
3,3,3,3,3,3,3
95, 115, 135, 120,120,120,120

CFT, Squat, OHS

CFWU x 3 x 15
CFT - D/L
Press - 125(F), 115, 120
Squat - 135 x 5, 185 x 1, 200 x 1

Back Squats
185 x 2, 155 x 3, 165 x 3, 165 x 3

OHS Practice
95 x 12, 12
115 x 4

dl,hspu,pu,thruster

Three rounds for time of:
225 (175) Deadlift, 15 reps
15 Handstand push-ups (with Windowsill)
15 Pull-ups
95 (85) pound Thruster, 15 reps (8,7)

completed, around 30 min. first time with this work out, one bar