Dirty dozen

25 steps walking lunge
20 Pull Ups
50 Box Jumps 21 inch box
20 Double Unders
25 Ring Dips
20 K2E
30 Kettlebell Swings w 2-25# weights
30 crunches
20 Hang Squat Clean 65# barbell
25 back extensions
30 Wall ball shots (15#)
22 minutes 22 secs.
went to get towel --
3 x towel rope climbs 20, 15, 15
27 minutes