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Chop Wood, Carry Water...
workout log
Thursday, March 13, 2008
Angie
100 pullups - 7:38
100 pushups - 7:05
100 crunches - 1:54
100 Squats - 2:22
18:59
compare to 26:06 on Dec. 14, 2007
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Percentage Scaling
% 1RM
| Optimal Total |
Rep Range
30-35
N/A
>60
40-50
45
30-50
55-65
25
20-30
70-75
15
10-20
80-85
10
5-15
>90
5
1-10
Goals
Overhead Squat - 150 (BW) (10)
BackSquat - 237 (37)
Press - 122 (done)
Clean - 171 (20?)
DL - 300 (20)
CF Links
Robb Wolf
1 week ago
Eva T's Blog
10 years ago
Maximus Lewin Strength And Condtioning
11 years ago
EAT THIS!
12 years ago
San Francisco Crossfit
14 years ago
Level III Skill Assessment "Adv. Athlete"
40 pull-ups - 5 shy
Ring Push Ups - 30
Tabata Squats Score 22
HandStand Push Up - 10
OHS 1xBW
Vertical Jump 25 inches - 22.5"
D/L 2xBW (300)
500 m. row in 1:32
Snatch 1 x BW
Squat 1-1/2 BW (232.5)
1 mile in 6 min.
Cindy - 22 rnds. in 20 min.
2000 m. Row in 7:10
800 m. in 2:50
KB Snatch - 10 min./200 reps
L-sit - 1 Minute
Hanging Straight Leg Raises - 20
Muscle Up - 10
1 w/ 1/2 BW
Rack Dip 1 w 3/4 BW (116)
ring dips - 30
Bench 1-1/4 BW (193)
Sandbag Carry - 1 m. w 1/2 BW
Clean 1 x BW - done
15' Rope Climb - 2 trips no feet - done
400 m. in 1:19 - 1:16 - done
Mil Press .75xBW = 116 - done
CrossFit: Forging Elite Fitness
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Carolina CF WOD
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