x 5
20 Pull Ups
30 Push Ups
40 Sit Ups (on ball)
50 Squats
1 - (forgot Squats) 2:00
2 - 4:30
3 - 4:48
4 - 4:43
5 - 5:28
4 weeks ago
workout log
| % 1RM | | Optimal Total | | Rep Range |
| 30-35 | N/A | >60 |
| 40-50 | 45 | 30-50 |
| 55-65 | 25 | 20-30 |
| 70-75 | 15 | 10-20 |
| 80-85 | 10 | 5-15 |
| >90 | 5 | 1-10 |