7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
I did:
7 rounds for time of:
85,85,75,75,75,75,75,75 pound Sumo-deadlift high-pull, 10 reps
20,20,20,20,20,20,20 dips
in
20:41
Yow!
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
No comments:
Post a Comment