Five rounds for time of:
95 (75#) Hang Power Snatch, 15 reps
Run 400 meters
1 - 3:29
2 - 4:07
3 - 4:09
4 - 4:18
5 - 4:38
on the last three sets I had to pause after 10 hps, then do 5 more, then run
Ran up Kennedy to Graymont and back ~400 M
1 week ago
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