135 x 8, 4
225 x 1,1
245 x 1,1,1,1,1
160 x 9
Wide P/U deadhang x 4
OHS 125 x 1,1
130 x 3,2
45# x 9
Thrusters with bar x 12
5 days ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
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