"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions (I did 30)
50 GHD Sit-ups (30)

1 - 7:30
2 - 8:14
3 - 8:01
23:46 total

kind of have a little back tweak or something on the sit-ups, need practice
cut 2:57 from previous time