Weighted Pull-ups and Push-Jerk, OHS practice

CFWU

Weighted Pull Ups
+45 x 1
+50 x 1
+55 x 1
+55 close grip x 1
+55 Wide (fail)
+55 Chin x 1
+50 Pull x 1
+50 Chin x 2
+50 Pull x 1
195 x 3 Pull down, 180 x 3 pull down

Push Jerk
95 x 3, 125 x 3, 135 x 3, 125 x 3, 130 x 3

OHS
115 x 4, 125 x 1

BS
125 x 8, 125 x 8

Butterfly kipping PU
15, 12

OHS 45 x 12