18:13
used 2 - 30 lb. DB had to pause at around 8 reps, then do 7 more for 15 reps of Split Cleans
then 21 Pull - ups, paused at 10 or so
5 rounds in 18:13, started watch right after first set of DB cleans
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
No comments:
Post a Comment