Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps (I did 135#)
30 Pull-ups
Lara did 20 pullups per round
we finished ~ 20 min.
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
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