50 box jumps (24")
35 pull-ups butterfly
35 KBS 50#
50 steps walking lunge
35 Knees 2 Elbows
50 push-press 45#
50 Back extensions
35 wall ball 20#
35 burpees
skipped the dubUnders
~ 25? no watch
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
No comments:
Post a Comment