KBS, Pull-ups, Thrusters

21-15-9
KBS 45#
Pullups
Thrusters 75#

~ 10 min.

Yoga at Blatt

Yoga

Front Squats

warm up - rowing 5 minutes
jump rope - 5 minutes

3,3,3,3,3,4 - 135#

pull ups 1 more each minute

Do one pull up the first minute, and add one each additional minute until you can't do as many as the minute you are in.
Butterfly kipping for the most part
did 10 in the 13th minute