Do one pull up the first minute, and add one each additional minute until you can't do as many as the minute you are in.
Butterfly kipping for the most part
did 10 in the 13th minute
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
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