Wednesday, April 15, 2009

Press, PP, PJ

CFWU
Press warm-up
45 x 8-10
95 x 5 PP

Shoulder Press x 1
115,120,115,115,115

Push Press x 3
115,125,125

Push Jerk x 5s
130 x 5
135 x 5
145 x fail
140 x 5
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