WOD:
5 Rounds for Time of:
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Split Jerks
Rx’d Weight for Men/135 & Women/95
Bill - 3 rounds, 115# - 28:31
Lara - At the fitness studio in Wittenberg, 5 rounds, 30 kilos - 45:05
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |
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