Back Squat 2 x 7

CFWU x 2
WU sets
8 x 2 of 95#
6 x 1 of 135#
5 x 1 of 155
"work" sets
2 reps each of: 165, 175, 180, 180, 175, 175, 175
3 minute rest b/t sets then 5 b/t last two

my 2 rep max for BS is 190

so-so sleet last night