Wednesday, July 29, 2009

MEBB Upper Press 3-3-3-1-1-1

CFWU x 2
Press with bar 5 x 2
95 x 3
105 x 3
110 x 3
115 x 1
125 x 1 (PR) Slooowwwww going up
120 x 1

Push Presses
130 x 3
130 x 3
130 x 3
in between PP did
Reverse Hypers (first time ever)
12 x 20#
15 x 30#
15 x 50#
need to look at execution for this, seemed like a big swing, but I guess you are countering it with your P-chain....

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