The Bear complex.
1 - 75#
2 - 75#
3 - 85# had to take a break, technically this would have been the end
4 - 85
5 - 85
not very competitive but a serious workout
18 minutes
1 week ago
workout log
% 1RM | | Optimal Total | | Rep Range |
30-35 | N/A | >60 |
40-50 | 45 | 30-50 |
55-65 | 25 | 20-30 |
70-75 | 15 | 10-20 |
80-85 | 10 | 5-15 |
>90 | 5 | 1-10 |