9 Overhead Squats (modded to 85# for 1 st 4, 90# for last)
500 m row
24:00
L
9 OHS (65#)
500 m row
22:09
4 months ago
Showing posts with label 500m row. Show all posts
Showing posts with label 500m row. Show all posts
Tuesday, July 14, 2009
Tuesday, June 2, 2009
Test Day 2
500 Meter Row (max effort for time)
Bill:1:41
Lara: 2:10
Max Push Ups
Bill:32
Lara(knee):34
Max Box Jump (for height)
Bill: 43" (63% of height)
Lara: unable to attempt in Wittenberg
Max Body Weight Back Squats
Bill@150:25 reps
Lara@132:8 reps
according to the most recent Performance Menu, that would be 55-65% of my 1RM, which would mean that my 1 RM should be about 230 (65%). Previously I've only done 200 as a max.
Bill:1:41
Lara: 2:10
Max Push Ups
Bill:32
Lara(knee):34
Max Box Jump (for height)
Bill: 43" (63% of height)
Lara: unable to attempt in Wittenberg
Max Body Weight Back Squats
Bill@150:25 reps
Lara@132:8 reps
according to the most recent Performance Menu, that would be 55-65% of my 1RM, which would mean that my 1 RM should be about 230 (65%). Previously I've only done 200 as a max.
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