9 OHS, 500 m row x 5

9 Overhead Squats (modded to 85# for 1 st 4, 90# for last)
500 m row
24:00

L
9 OHS (65#)
500 m row
22:09

3 rounds of KBS,Thruster,400 - BS, OHS (PB)

3 Rounds of:
55# KBS x 10
95# Thruster x 10
400 m. run
11:07

Then:
BS 185 x 3, 185 x 3, 190 x 3, 190 x 2, 190 x 3 (after some coaching from Paul:"feet further apart, push hips forward!")

OHS 115 x 3, 125 x 3, 135 x 2, 140 x 1 (but shaky)