Friday, February 27, 2009

KBS, Pull-ups, Thrusters

21-15-9
KBS 45#
Pullups
Thrusters 75#

~ 10 min.

Wednesday, February 25, 2009

Yoga at Blatt

Yoga

Monday, February 23, 2009

Front Squats

warm up - rowing 5 minutes
jump rope - 5 minutes

3,3,3,3,3,4 - 135#

Sunday, February 22, 2009

pull ups 1 more each minute

Do one pull up the first minute, and add one each additional minute until you can't do as many as the minute you are in.
Butterfly kipping for the most part
did 10 in the 13th minute

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