First Fight Gone Bad

3xCFWU
Thruster 2x17.5# DB first round, 15# all others
Sumo D/L high-pull, 65# BB first round, 55# all others
Box Jump ~ 30 per
Push Press - 65 first, 55# all others
Row - ? didn't count, focusing on completion

had to stop about 1/2 way through on all except box jumps and rowing
still pretty good for first time

Push Jerks

7-10 x 1 rep of push jerk

started light and went up to about 145#
tried 150 but couldn't commit, new to this move
also threw in some OHS

Barbara

x 5
20 Pull Ups
30 Push Ups
40 Sit Ups (on ball)
50 Squats

1 - (forgot Squats) 2:00
2 - 4:30
3 - 4:48
4 - 4:43
5 - 5:28

Hotel Gym in SF

3 by:
1/4 mile sprint
10x40# DB Snatches each arm
10 pushups
10 KB swings (50# db)

Linda

Subject: "Linda"


D/L - 185# - 10,9,8 165# - 7,6,
BP - 135# - 10,9,8,7,6
Clean - 95# - 10,9,8,7,6

Angie

100 pullups - 7:38
100 pushups - 7:05
100 crunches - 1:54
100 Squats - 2:22
18:59

compare to 26:06 on Dec. 14, 2007

First Fight Gone Bad

Do each station for one minute, rest one minute between rounds, x 5

Thrusters 2 x 17.5# DB 1st round, then 15# with much pausing
Sumo D/L high pull 65# 1st round, 55#
Box Jump (~30 reps per)
Push Press 65#
Row ? calories

Completed, paused about half way into each except for box jump and rowing

SDHP + dips

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

I did:
7 rounds for time of:
85,85,75,75,75,75,75,75 pound Sumo-deadlift high-pull, 10 reps
20,20,20,20,20,20,20 dips

in
20:41
Yow!

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (subbed 25# bumper plate)
30 Pull-ups

39:40