Squats - Turkish Get-up

started to continue with Hatch Squat protocol but felt a "tweak" in lower back. Probably shouldn't have done squats after yesterdays workout.

Did some pull-ups
practiced turkish get-ups since Pure Austin has a large selection of kettlebells

did some push presses (50 fast)

thruster/HPC/sdlhp

Complete as many rounds as possible 20 minutes of:
75 pound Thruster, 5 reps
75 pound Hang Powercleans, 7 reps
75 pound Sumo Deadlift High-pull, 10 reps

around 5 ~ 6?

run/squat

3 x
run 1/2 mile
50 air-squats

in Austin at Ann's house

17? ish

wine last night at Amy and Gary's

Filthy "50"

50 box jumps (24")
35 pull-ups butterfly
35 KBS 50#
50 steps walking lunge
35 Knees 2 Elbows
50 push-press 45#
50 Back extensions
35 wall ball 20#
35 burpees
skipped the dubUnders

~ 25? no watch

Hatch Squat Week 4 - Day 1

BS:
5 x 125
8 x 135
6 x 155
6 x 165

FS:
5 x 120
5 x 130
5 x 135
5 x 145

box jump, d/l, pull=ups

Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps (I did 135#)
30 Pull-ups

Lara did 20 pullups per round

we finished ~ 20 min.

Hatch Squat week 3 Day 2

BS:
115 x 10
125 x 10
135 x 8
145 x 8
FS:
105 x 5
115 x 5
120 x 5
120 x 5

Hatch Squat week 3 Day 1

BS:
125 x 8
135 x 8
155 x 6
160 x 6

FS:
105 x 5
120 x 5
130 x 5
135 x 5

Hatch Squat Day 4 - Fran

Back Squat
115 x 10
135 x 8
145 x 8
155 x 8

Front Squat
105 x 5
110 x 5
120 x 5
120 x 5

Fran with 85#
10, 15, 9 thrusters
21, 15, 9 pullups
6 something

tabata something else

did it
need to work on push ups

Hatch Squat Protocol Day 3

Back Squat
10 x 115
8 x 125
6 x 135
6 x 145
6 x 155

Front Squat
5 x 102
5 x 120
5 x 130
5 x 130

Practiced power cleans