Saturday, January 19, 2008

"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, modified to 45 lbs. (could've done more in retrospect)
Walking Lunge, 50 steps
(scaled to 25) 50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
omitted (no ball) 50 Wall ball shots, 20 pound ball
50 Burpees
as many as I could do ~ 30 between singles
--
40 minutes

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