Monday, February 4, 2008

CFT, Squat, OHS

CFWU x 3 x 15
CFT - D/L
Press - 125(F), 115, 120
Squat - 135 x 5, 185 x 1, 200 x 1

Back Squats
185 x 2, 155 x 3, 165 x 3, 165 x 3

OHS Practice
95 x 12, 12
115 x 4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive