Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Pullups 18 first set then plummeted, grip
Pushups - ~ 20 first set then plummeted
Situps ~ 15 per 20 sec
Squats ~ 12 per after first set
6 days ago