3xCFWU
Thruster 2x17.5# DB first round, 15# all others
Sumo D/L high-pull, 65# BB first round, 55# all others
Box Jump ~ 30 per
Push Press - 65 first, 55# all others
Row - ? didn't count, focusing on completion
had to stop about 1/2 way through on all except box jumps and rowing
still pretty good for first time
1 week ago
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