Thursday, April 17, 2008

1/4 gone bad

Too much timing on this one...

all about 6-7 reps each...
no belt, had to DB between feet, then switched to pull-downs.

OK in all

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

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