"Michael"

CFWU x 3 minus situps/back extension

Three rounds for time of:
Run 800 meters
50 Back Extensions (40)
50 Sit-ups (GHD X 30)

I did: run 1/2 mile, 20 GHD situps, 20 extensions, 10 GHD situps, 20 extensions)
1 - 7:52
2 - 8:59
3 - 9:29
26:21

Then did OHS x 135 x 1, 1