First "Murph"

run 1 mile
100 pull-ups (butterfly kipping)did these all together ~ 25,15,10,10,10,10,7,8,5
200 push-ups (split these with squats) 25,15,15,10,10,10,15,10,10,10,10,10,10,5,5,5,5,5,5,5,5
300 squats 25,25,25,25,25,25,20,20,10,20,20,20,10,10,10,10,10,10,10,10,10
run another mile
53:36

What a dope. I should've done this like 20 "Cindy"s. next time.