Friday, September 12, 2008

Bench, pull-up, squat

Five rounds for max reps of:
Body weight bench press (135)
Pull-ups (1st, set dead hang and kipping, all the rest butterfly kipping)
Body weight back squat (135)

1)7,17,15
2)8,24,12
3)7,20,12
4)5,19,15
5)5,17,12+8
about 2-3 minutes rest between each
I could have squatted more reps as far as strength goes, but was too winded.

Practiced OHS
bar x 15
95 x 6

Compare to: http://media.crossfit.com/cf-video/CrossFit_LynneWOD.mov

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