Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (I used 190)
Bench press: body weight (I used 135)
Clean: 3/4 body weight (I used 95)

B/W is 155 so it should've been:

D/L - 232
BP - 155
Clean - 116

so my work is cut out for me