Back Squat

Blatt
CFWU x 3 -OHS (BF kipping to chest)
5 sets of 5
45 x 6
135 x 2
180 x 2
175 x 3

1 - 175
2 - 175
3 - 175
4 - 180
5 - 180

holding breath really helped, felt confident enough to move up to 180 for last two sets

Then,
95# thruster practice
12, 7, 3, 3 as fast as possible