Monday, October 6, 2008

deadlift, HPC, Front Squat, Push Jerk

Five rounds for time of:
125 pound Deadlift, 15 reps
115 pound Hang power clean, 12 reps
125 pound Front Squat, 9 reps
125 pound Push Jerk, 6 reps

I did four rounds, the first round I did 125 on all, but had to scale the HPC to 115 on subsequent rounds, I was able to get 5 rounds on D/L and HPC, but had to leave before I could do the 5th FS and Push Jerk.

HPC was definitely my hard one. Need to work on shrug and jump, and grip. Grip fails after those D/L.

Prescribed was 135#.
1 - 5:31
2 - 7:14
3 - 8:20
4 - 8:58
5 - 5:39 (after HPC)

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