Hatch Squat Protocol Day 2

back
115 x 10
8 x 125
8 x 135
8 x 145

front
5 x 105
5 x 115
5 x 125
5 x 125

3 rounds of:
10 DB snatch 30#
sit ups

1 - 20 sit-ups
2 - 15 Overhead sit-ups (5# each)
3 - 15 Overhead sit-ups (10# each)