Friday, December 19, 2008

Filthy "50"

50 box jumps (24")
35 pull-ups butterfly
35 KBS 50#
50 steps walking lunge
35 Knees 2 Elbows
50 push-press 45#
50 Back extensions
35 wall ball 20#
35 burpees
skipped the dubUnders

~ 25? no watch

No comments:

Blog Archive