Wednesday, December 3, 2008

Hatch Squat Day 4 - Fran

Back Squat
115 x 10
135 x 8
145 x 8
155 x 8

Front Squat
105 x 5
110 x 5
120 x 5
120 x 5

Fran with 85#
10, 15, 9 thrusters
21, 15, 9 pullups
6 something

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