I feel like I'm still just getting back into the swing of things since the holidaze.
1 more C & J each minute until you can't do the number you need to in the minute.
pre-tty lame, but I feel like I did something
Then carried sand bag up and down stairs for ~ 4 minutes
kipping pullups ~ 3 x 10
Full squat cleans with 105 for practice
2 weeks ago