skip to main
|
skip to sidebar
Chop Wood, Carry Water...
workout log
Saturday, March 28, 2009
Cert
Me at the Level 1 cert.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
July
(14)
June
(12)
May
(20)
April
(11)
March
(15)
February
(4)
January
(3)
December
(11)
November
(14)
October
(13)
September
(16)
August
(18)
June
(12)
May
(15)
April
(15)
March
(9)
February
(12)
January
(16)
December
(14)
Links
Public Food Log
Food Log
Percentage Scaling
% 1RM
| Optimal Total |
Rep Range
30-35
N/A
>60
40-50
45
30-50
55-65
25
20-30
70-75
15
10-20
80-85
10
5-15
>90
5
1-10
Goals
Overhead Squat - 150 (BW) (10)
BackSquat - 237 (37)
Press - 122 (done)
Clean - 171 (20?)
DL - 300 (20)
CF Links
Robb Wolf
1 day ago
Eva T's Blog
9 years ago
Maximus Lewin Strength And Condtioning
10 years ago
EAT THIS!
11 years ago
San Francisco Crossfit
13 years ago
Level III Skill Assessment "Adv. Athlete"
40 pull-ups - 5 shy
Ring Push Ups - 30
Tabata Squats Score 22
HandStand Push Up - 10
OHS 1xBW
Vertical Jump 25 inches - 22.5"
D/L 2xBW (300)
500 m. row in 1:32
Snatch 1 x BW
Squat 1-1/2 BW (232.5)
1 mile in 6 min.
Cindy - 22 rnds. in 20 min.
2000 m. Row in 7:10
800 m. in 2:50
KB Snatch - 10 min./200 reps
L-sit - 1 Minute
Hanging Straight Leg Raises - 20
Muscle Up - 10
1 w/ 1/2 BW
Rack Dip 1 w 3/4 BW (116)
ring dips - 30
Bench 1-1/4 BW (193)
Sandbag Carry - 1 m. w 1/2 BW
Clean 1 x BW - done
15' Rope Climb - 2 trips no feet - done
400 m. in 1:19 - 1:16 - done
Mil Press .75xBW = 116 - done
CrossFit: Forging Elite Fitness
Loading...
Carolina CF WOD
Loading...
No comments:
Post a Comment