Friday, April 10, 2009

Wall Ball / Rope Climbs

For Time:
50 Wall Ball / 5 Rope Climbs
40 Wall Ball / 4 Rope Climbs
30 Wall Ball / 3 Rope Climbs
20 Wall Ball / 2 Rope Climb
10 Wall Ball / 1 Rope Climb
Rx’d Weight for Men/20lbs & Women/12lbs

Bill 21:05 as RX
Lara 17:21 mod RX

No comments:

Blog Archive