Friday, May 22, 2009

Filthy Fifty

50 Box Jumps (24 inch box) (slightly higher than 24")
50 Jumping Pull Ups
50 Kettlebell Swings (Men/24kg & Women/16kg)
50 Walking Lunges
50 Knees to Elbows --slow on this--needs work!
50 Push Presses (45lb Bar)
50 Back Extensions ~ 2 sets of 25
50 Wall Ball Shots (20lbs/Men & 12lbs/Women) --slowed on this--
50 Burpees
50 Double Unders
--
36:40 as RX'd

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