Wednesday, May 13, 2009

Power Snatch 5 sets of 3

mostly a skill workout for me since I haven't done many of these
ended up with 115#

L. did 83#

after work:
CFSB
Deadlift 5 sets of 3
205 x 3
215 x 4
225 x 3
235 x 3 (PB)
225 x 3
then:
Squats for 20 reps aiming for fail around 15, upped weight by 20# since last week was too light
115# x 21 reps, started to pause for breathe around 15-16

still too light

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