Saturday, June 6, 2009

2xunders, HPS x 3

5 Rounds for time of: (I did 3 rounds)
50 Double Unders
20 Hang Power Snatches (start from the high hang, finish above parallel, no full squat needed)

lower backache
Rx’d Weight for Men/75lbs & Women/55lbs

then went w/Rio to Hampton Hills
1 RM push press 150#

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