skip to main
|
skip to sidebar
Chop Wood, Carry Water...
workout log
Tuesday, June 9, 2009
Snatch practice
Hang Snatch 1-1-1 89# tweak in notcha sat the rest out
Power Snatch 1-1-1
Hang Power Snatch 1-1-1
Snatch 1-1-1
Ibuprofen no good for muscle soreness
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
July
(14)
June
(12)
May
(20)
April
(11)
March
(15)
February
(4)
January
(3)
December
(11)
November
(14)
October
(13)
September
(16)
August
(18)
June
(12)
May
(15)
April
(15)
March
(9)
February
(12)
January
(16)
December
(14)
Links
Public Food Log
Food Log
Percentage Scaling
% 1RM
| Optimal Total |
Rep Range
30-35
N/A
>60
40-50
45
30-50
55-65
25
20-30
70-75
15
10-20
80-85
10
5-15
>90
5
1-10
Goals
Overhead Squat - 150 (BW) (10)
BackSquat - 237 (37)
Press - 122 (done)
Clean - 171 (20?)
DL - 300 (20)
CF Links
Robb Wolf
4 weeks ago
Eva T's Blog
11 years ago
Maximus Lewin Strength And Condtioning
11 years ago
EAT THIS!
13 years ago
San Francisco Crossfit
14 years ago
Level III Skill Assessment "Adv. Athlete"
40 pull-ups - 5 shy
Ring Push Ups - 30
Tabata Squats Score 22
HandStand Push Up - 10
OHS 1xBW
Vertical Jump 25 inches - 22.5"
D/L 2xBW (300)
500 m. row in 1:32
Snatch 1 x BW
Squat 1-1/2 BW (232.5)
1 mile in 6 min.
Cindy - 22 rnds. in 20 min.
2000 m. Row in 7:10
800 m. in 2:50
KB Snatch - 10 min./200 reps
L-sit - 1 Minute
Hanging Straight Leg Raises - 20
Muscle Up - 10
1 w/ 1/2 BW
Rack Dip 1 w 3/4 BW (116)
ring dips - 30
Bench 1-1/4 BW (193)
Sandbag Carry - 1 m. w 1/2 BW
Clean 1 x BW - done
15' Rope Climb - 2 trips no feet - done
400 m. in 1:19 - 1:16 - done
Mil Press .75xBW = 116 - done
CrossFit: Forging Elite Fitness
Loading...
Carolina CF WOD
Loading...
No comments:
Post a Comment