MEBB Upper Press 3-3-3-1-1-1

CFWU x 2
Press with bar 5 x 2
95 x 3
105 x 3
110 x 3
115 x 1
125 x 1 (PR) Slooowwwww going up
120 x 1

Push Presses
130 x 3
130 x 3
130 x 3
in between PP did
Reverse Hypers (first time ever)
12 x 20#
15 x 30#
15 x 50#
need to look at execution for this, seemed like a big swing, but I guess you are countering it with your P-chain....

Cindy lite

10 minutes AMRAP
5 pullups
10 push-ups
15 squats
--
8 1/2

L
--
20 minutes
14 rnds

Back Squat 2 x 7

CFWU x 2
WU sets
8 x 2 of 95#
6 x 1 of 135#
5 x 1 of 155
"work" sets
2 reps each of: 165, 175, 180, 180, 175, 175, 175
3 minute rest b/t sets then 5 b/t last two

my 2 rep max for BS is 190

so-so sleet last night

Helen

Helen w/Joy at Bodybusiness in Austin
3 rounds of:
400 m run
21 KBS (50# db)
12 pull ups

40 is the new 30 in Elite Sports

http://www.cnn.com/2009/HEALTH/07/16/athletes.comeback.endurance/index.html?eref=rss_topstories

10-9-8-7-6-5-4-3-2-1

10-9-8-7-6-5-4-3-2-1 of
Deadlift 155#
HSPU
Thruster 65#
Pull-ups
29:46

L
D/L 135#
Thruster 45#
31:45

9 OHS, 500 m row x 5

9 Overhead Squats (modded to 85# for 1 st 4, 90# for last)
500 m row
24:00

L
9 OHS (65#)
500 m row
22:09