Sunday, January 13, 2008

"Diane"

21-15-9 reps of:
(scaled)
21 X 185, 15 x 165, 9 x 165 pound Deadlift
Handstand push-ups assisted on window sill

1 comment:

Kim said...

Yipes - Did you kick up to the window sill? Great job - Keep posting.
Kim - fellow Crossfitter
Santa Cruz, CA

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