Chop Wood, Carry Water...: "Diane"

Sunday, January 13, 2008

"Diane"

21-15-9 reps of:
(scaled)
21 X 185, 15 x 165, 9 x 165 pound Deadlift
Handstand push-ups assisted on window sill

1 comment:

Anonymous said...: Yipes - Did you kick up to the window sill? Great job - Keep posting.
Kim - fellow Crossfitter
Santa Cruz, CA; January 13, 2008 at 8:30 PM

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Level III Skill Assessment "Adv. Athlete"

40 pull-ups - 5 shy
Ring Push Ups - 30
Tabata Squats Score 22
HandStand Push Up - 10
OHS 1xBW
Vertical Jump 25 inches - 22.5"
D/L 2xBW (300)
500 m. row in 1:32
Snatch 1 x BW
Squat 1-1/2 BW (232.5)
1 mile in 6 min.
Cindy - 22 rnds. in 20 min.
2000 m. Row in 7:10
800 m. in 2:50
KB Snatch - 10 min./200 reps
L-sit - 1 Minute
Hanging Straight Leg Raises - 20
Muscle Up - 10
1 w/ 1/2 BW
Rack Dip 1 w 3/4 BW (116)
ring dips - 30
Bench 1-1/4 BW (193)
Sandbag Carry - 1 m. w 1/2 BW
Clean 1 x BW - done
15' Rope Climb - 2 trips no feet - done
400 m. in 1:19 - 1:16 - done
Mil Press .75xBW = 116 - done